CLICK BELOW FOR MORE INFO:
Eden Community Ed.
Gowanda Community Ed.
Lake Shore Community Ed.
Forestville Continuing Ed.
Niagara County Continuing Ed.
Seneca Nation of Indians
Williamsville Schools - JFK |
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Click on a topic for more info:
Healthy Lifestyle Education Programs - Exercise & Fitness Programs - Nutrition Programs
BWI Fitness Assessment - Certification Programs - BWI Testimonials
| COMMUNITY EDUCATION PROGRAMS |
BWIis proud to announce that we have found several new partners in the southern tier, Eden Co-Op Nursery School, Eden Community Education, Lake Shore Community Education, and Gowanda Community Education. We are looking forward to a fresh new start and hope that you plan to join us in your journey for A Healthier New You! |
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To Register, Call 992-3629. www.edencsd.org
BWI Registration Form (printer-friendly)
BWI Fall Program Schedule (printer-friendly)
BWI Program Descriptions (printer-friendly)
BWI Yogalates Description (printer-friendly)
Fees: We will continue to offer Free/Discounted health insurance programming to help offset costs.
Eden Co-Op Nursery School
8765 Main Street, Eden, NY 14057
Eden Elementary School
8289 Main Street, Eden, NY 14057
Eden Junior Senior High School
3150 Schoolview Road, Eden, NY 14057
Winter Session 2009:
Program
Weight Mngmt
Holistic Cooking
Be Fit Kids(K-2)
Be Fit Kids(Gr.3-6)
JSYF Session-1
JSYF Session-2
Pilates-Session-1
Pilates-Session-2
Pilates-Session-3
Pilates-Session-4
Pilates-Sat.(New)
Yogalates
Yogalates | Location
GLP-Rm 31
EJSH-Rm 219
GLP Cafeteria
Eden Elem. Gym
GLP Cafeteria
GLP Cafeteria
GLP Cafeteria
GLP Cafeteria
GLP Cafeteria
GLP Cafeteria
GLP Cafeteria
GLP Cafeteria
GLP Cafeteria | Day(s)
Wed.
Mon.
T/TH
T/TH
T/TH
T/TH
T/TH
T/TH
T/TH
T/TH
Sat.
M/W
M/W | Times
5:30-6:30pm
7-8pm
3:15-4:30pm
7:30-8:30am
6-7pm
6-7pm
7-8pm
7-8pm
7-8pm
7-8pm
9-10am
3:30-4:30pm
3:30-4:30pm | Start Date
1/14/2009
2/9/2009
1/27/2009
1/27/2009
1/13/2009
3/17/2009
1/13/2009
3/17/2009
5/12/2009
7/7/2009
1/10/2009
2/9/2009
4/29/2009 | Length
10-wks
1-hr.
8-wks
8-wks
8-wks
8-wks
8-wks
8-wks
8-wks
8-wks
16-wks
8-wks
8-wks | Instructor
BWI Dietitian
Shawna
BWI Staff
BWI Staff
Kelly
Kelly
Kelly
Kelly
Kelly
Kelly
Kelly
Linda
BWI Staff | Cost
$125
$15
$136
$136
$136
$136
$136
$136
$136
$136
$136
$136
$136 | IB 25% Off
n/a
n/a
$102.00
$102.00
$102.00
$102.00
$102.00
$102.00
$102.00
$102.00
$102.00
$102.00
$102.00 |
| Lake Shore Community Education |
To Register, Call 926-2271. www.lakeshore.wnyric.org
BWI Registration Form (printer-friendly)
BWI Fall Program Schedule (printer-friendly)
BWI Program Descriptions (printer-friendly)
Classes located in High School (Community Ed. Office)
959 Beach Road
Angola, NY 14006
Classes located at Highland Elementary
6745 Erie Road
Derby, NY 14047
Classes located Middle School
8855 Erie Road
Angola, NY 14006
Winter Session 2009:
Program
Heart Healthy
Holistic Cooking
Asthma Prev.
Humor & Health
Living w/Arthritis
JSYF w/Zumba-1
JSYF w/Zumba-2
Yogalates-1
Yogalates-2 | Location
LSMS Library
LSMS Rm 332
LSMS Library
LSMS Library
LSMS Library
Highland Elem Gym
Highland Elem Gym
Highland Elem Gym
Highland Elem Gym | Day(s)
Wed.
Wed.
Mon.
Mon.
Wed.
T/Th
T/Th
T/Th
T/Th | Times
7-8pm
7-8pm
7-8pm
7-8pm
7-8pm
7-8pm
7-8pm
8-9pm
8-9pm | Start Date
2/4/2009
3/11/2009
4/20/2009
5/11/2009
6/10/2009
1/27/2009
4/21/2009
1/27/2009
4/21/2009 | Length
1-hr.
1-hr.
1-hr.
1-hr.
1-hr.
8-wks
8-wks
8-wks
8-wks | Instructor
Linda
Shawna
BWI Staff
Linda
BWI Staff
Nancy
Nancy
Nancy
Nancy | Cost
$15
$15
$15
$15
$15
$136
$136
$136
$136 | IB 25% Off
n/a
n/a
n/a
n/a
n/a
$102.00
$102.00
$102.00
$102.00 |
| Gowanda Community Education Programs |
To Register, Call 532-3325 x6018. www.gowcsd.org
BWI Registration Form (printer-friendly)
BWI Fall Program Schedule (printer-friendly)
BWI Program Descriptions (printer-friendly)
Classes located at Aldrich Elementary
450 Aldrich St.
Gowanda, NY 14070
Classes are also located at Gowanda High School
10674 Prospect Street
Gowanda, NY 14070
Winter Session 2009:
Program
Eating Sensibly
Holistic Cooking
Injury Prevention
Managing Stress
Yogalates
Jump Start Cardio
| Location
GCSD/MS - M215
GCSD/HS - H145
GCSD/MS - M215
GCSD/MS - M215
Aldrich Elem.
Aldrich Elem. | Day(s)
Wed.
Wed.
Wed.
Wed.
M/W
M/W | Times
7-8pm
7-8pm
7-8pm
7-8pm
4:00-5:00pm
6:30-7:30pm | Start Date
2/11/2009
3/4/2009
4/22/2009
5/13/2009
2/2/2009
4/20//2009 | Length
1-hr.
1-hr.
1-hr.
1-hr.
8-wks
8-wks | Instructor
BWI Staff
Shawna
BWI Staff
BWI Staff
Kelly
Kelly | Cost
$15
$15
$15
$15
$136
$136 | IB 25% Off
n/a
n/a
n/a
n/a
$102.00
$102.00
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| Forestville Community Education |
To Register, Call 965-2313.
BWI Registration Form (printer-friendly)
Forestville Elementary School
12 Water Street, Forestville, NY 14062
Winter Session 2009:
Program
Eating Sensibly
Holistic Cooking | Location
Elem. School
Elem. School | Day(s)
Wed.
Wed. | Times
6-7pm
7:15-8:15pm | Start Date
4/8/09
4/8/09 | Length
1-hr.
1-hr. | Instructor
BWI Staff
BWI Staff | Cost
$15
$15 | IB 25% Off
n/a
n/a |
| Niagara County Continuing Education |
To Register, Call 1-800-836-7510 x3761.
BWI Registration Form (printer-friendly)
BWI Program Description (printer-friendly)
Orleans/Niagara BOCES Conference Center
4124 Saunders Settlement Rd., Sanborn, NY
Winter Session 2009:
Program
Jump Start
Smart Healthcare
Living w/Arthritis | Location
n/a
n/a
n/a | Day(s)
Wed.
Mon.
Mon. | Times
4:15-5:30pm
4:15-5:30pm
4:15-5:30pm | Start Date
3/11/09
3/30/09
5/11/09 | Length
12 wks.
1-hr.
1-hr. | Instructor
Linda O.
Marge
Pam | Cost
$136
$30
$15 | IB 25% Off
$102.00
n/a
n/a |
BWI Registration Form (printer-friendly)
BWI Program Description (printer-friendly)
Winter Session 2009:
Program
Pilates | Location
n/a | Day(s)
T/TH | Times
12-1pm | Start Date
3/31/09 | Length
1-hr. | Instructor
Julie | Cost
$136 | IB 25% Off
$102.00 |
| BEFORE & AFTER SCHOOL PROGRAMS |
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Williamsville Schools - Just4Kids Programs
To Register, Call 639-8500.
Click here for more information: Western New York Family Care Consortium
BWI Registration Form (printer-friendly)
BWI Program Descriptions (printer-friendly)
Fall Session 2008 - Before School Programs:
Program
Be Fit Kids | Location
Transit Middle | Day(s)
T/Th | Times
7:45am-8:45am | Start Date
9/16/2008 | Length
12-wks | Instructor
BWI Staff | Cost
$180 | IB 25% Off
$135 |
Fall Session 2008 - After School Programs:
Program
Be Fit Kids
Be Fit Kids
Be Fit Kids
Be Fit Kids
Be Fit Kids
Be Fit Kids
Be Fit Kids
Be Fit Kids
Be Fit Kids
Be Fit Kids | Location
Maple East (K-2)
Maple East (Gr. 3-4)
Maple West (K-2)
Maple West (Gr. 3-4)
Dodge (K-2)
Dodge Gr. (3-4)
Forest (K-4)
Heim Elem. (K-2)
Heim Elem. (Gr. 3-6)
Country Pkwy. (K-4) | Day(s)
T/TH
T/TH
M/W
M/W
M/W
M/W
M/W
T/TH
T/TH
T/TH | Times
2:30pm-3:30pm
3:30pm-4:30pm
3:15pm-4:15pm
4:15pm-5:15pm
2:30pm-3:30pm
3:30pm-4:30pm
3:20pm-4:20pm
2:30pm-3:30pm
3:30pm-4:30pm
3:30pm-4:30pm | Start Date
9/16/08
9/16/08
9/15/08
9/15/08
9/15/08
9/15/08
9/15/08
9/16/08
9/16/08
9/16/08 | Length
12-wks
12-wks
12-wks
12-wks
12-wks
12-wks
12-wks
12-wks
12-wks
12-wks | Instructor
BWI Staff
BWI Staff
BWI Staff
BWI Staff
BWI Staff
BWI Staff
BWI Staff
BWI Staff
BWI Staff
BWI Staff | Cost
$180
$180
$180
$180
$180
$180
$180
$180
$180
$180 | IB 25% Off
$135
$135
$135
$135
$135
$135
$135
$135
$135
$135 |
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Why Choose Us…
BWI Family Wellness Programs provides convenience to individuals in the southern tier by offering quality health-related services. The BWI Family Wellness Programs is available as a resource for health education, wellness and fitness and has programs available for individuals, communities, corporations and schools.
BWI’s Mission…
The mission of the business is to help individuals develop the knowledge necessary to make changes for living a healthier life. Programs such as Common Sense Nutrition, Humor and Health, Stress: The Constant Challenge and “Be Fit” Kids after school programs are a few of the many classes that are offered. Also, Yoga, Pilates and Jump Start Your Fitness programs are available to help adults, seniors, teens and families to get in shape.
Where is BWI?
BWI can be found in various locations throughout Eden, NY: Eden American Legion, Eden Co-Op, Eden Boys & Girls Club. BWI offers programming for Eden residents and neighboring communities.
Who is BWI?
BWI is owned and operated by Eden resident, Shawna R. Dosser, MS, President of BWI Health Promotions and a health educator/exercise physiologist. BWI has been in business since 1994, offering worksite health promotion programs and special event services to the Western New York business community. BWI has hosted the WNY Battle of the Businesses for the past eleven years and many additional health-related programs, staff development, team-building and special events.
What’s Different about BWI?
BWI offers numerous FREE/Discounted Insurance-Based Health Education Programs and Fitness Classes. BWI also offers quality worksite and schoolsite wellness programs, ideal for groups or individuals with a limited budget. A detailed list of programs is available on the website. BWI is proud to offer a qualified team of professionals. For more information about BWI Family Wellness Programs, call 992-4636 or 992-2732 for details or view the website at www.battleworks.com.
***FREE/Discounted Insurance-Paid Classes!***
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Healthy Lifestyle Education Programs
7 Habits of Highly "Defective" People
ADD/ADHD: Complementary Medicine Solutions
Beginning Exercise Principles
Creating Healthy Communities
Finding Balance
Humor & Health (Stress Management)
Humor in Therapeutic Environments: Issues & Strategies to Reduce Stress
Infusing Humor & Learning to Reduce Stress
Overcoming Addictions
Stress: The Constant Challenge
Women In Balance
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Exercise & Fitness Programs
BWI's "Be Fit Kids"
BWI's "Be Fit Teens"
BWI's "Be Fit Family"
BWI Men In Motion
BWI Women In MotionJump Start Your Fitness
Jump Start Your Fitness - Intermediate and Advanced Levels
Pilates
Pilates - Intermediate and Advanced Levels
Swing-Exercise
Yoga
Yoga - Intermediate and Advanced Levels
Tube 'N Tone - Intermediate and Advanced Levels
Tuck 'N Tone
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Nutrition Programs
Common Sense Nutrition for Diabetes
Common Sense Nutrition for Kids
Common Sense Nutrition for Kids (Introduction)
Don’t Be a Bonehead – Osteoporosis Prevention for Teens
Eating Sensibly
Hot Topic in Nutrition
Introduction to Injury Prevention at Home, Work & Play
Injury Prevention at Home, Work & Play
Introduction to Diabetes Prevention
Osteoporosis Prevention & Awareness for Adults
Sports Nutrition
Teaching Responsibility for YOUR Health
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BWI Fitness Assessment
Do you know your numbers? Fitness evaluations assess an individual’s level of physical fitness. Testing includes: Body Composition, Blood Pressure, Resting and Target Heart Rates, Grip Strength, Flexibility, Lung Capacity, BMI and Recovery Heart Rate. Assessments are used for predetermination of fitness levels and/or post evaluation of exercise programs. Results and recommendations are provided by credentialed health professionals.
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Certification Programs
Heartsaver CPR with AED Training - (American Heart Association)
Adult/Child/Infant - 2 year certification
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NETA Yoga Certification
(National Exercise Training Association)
www.NETAFIT.org
Yoga Certification Workshop
NETA and Linda Christy Weiler have teamed up to offer you an intensive 2-day certification workshop. Participants will learn how to confidently lead and teach a multi-level traditional yoga class geared
at meeting the needs of your club participants. This workshop includes:
How to teach 27 different poses
Basic Pranayama (breathing)
Contraindications and modifications
Class formats for gentle and active yoga
Alignment strategies
Meditation
Contact NETA's website (above) for detailed information, costs and to register. |
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AFAA (Aerobics and Fitness Association of America)
Primary Exercise Training Certification
www.afaa.com
Primary Exercise Training Certification
For group exercise instructors whose training and educational
background has prepared them to ake the AFAA Primary Group Exercise Certification exam, this course is a review of AFAA's Basic Exercise Standards and Guidelines, anatomy, exercise science, exercise evaluation and exam criteria. The program format includes practical application of group exercise, study guide overview and question and answer sessions. The day concludes with written and practical exams.
Includes: study guide (shipping additional), workshop, full one-day Certification Review, written and practical exams, one year AFAA membership ($68 value) or membership extension to current members, subscription to American Fitness magazine and TeleFitness Internet access number.
Prerequisites: Early registration, self-study before program and group exercise teaching experience. The Practical Skills & Choreography workshop is a useful precursor. Current CPR certification required before certification is issued.
Pre-study materials: Primary Study Package includes important resource materials to prepare for certification.
Fitness: Theory & Practice textbook
Standards and Guidelines Reference Manual
Practice Test: questions similar to the actual written component of the certification exam.
Contact AFAA's website (above) for detailed information, costs and to register.
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